This handout will allow you to realize why you procrastinate and provide strategies also to combat this common writer’s ailment.

This handout will allow you to realize why you procrastinate and provide strategies also to combat this common writer’s ailment.

Introduction

Everyone procrastinates. We put things off because we have too many other things on our plates because we don’t want to do them, or. Putting things off—big or small—is element of being human. If you’re reading this handout, however, the likelihood is that your particular procrastination is troubling you. You suspect you didn’t put off writing projects until the last minute that you could be a much better writer if only. You discover that just if you have really gotten going on a paper, it is time to turn it in; so, you never really have time and energy to carefully revise or proofread. You love the rush of adrenaline you get once you finish a paper 10 minutes before it’s due, you (as well as your body) are becoming tired of pulling all-nighters. You feel okay about procrastinating whilst in college, you worry that this habit will follow you into your working life.

You can easily tell whether or perhaps not you must do something regarding the procrastination by examining its consequences. Procrastination might have external consequences (you get a zero regarding the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. In the event that you put off washing the dishes, but the dishes don’t bother you, who cares? If your procrastination leaves you feeling discouraged and overburdened, however, it is the right time to do something.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No body is beyond help. The fact you are inherently lazy or inefficient that you procrastinate does not mean. Your procrastination is certainly not an untamable beast. It really is a habit who has some origin that is specific which is a habit that one can overcome. This handout will assist you to commence to understand why you procrastinate and give you some techniques for turning things around. For some procrastinators, however, there aren’t any quick fixes. You aren’t planning to wake up and never procrastinate again tomorrow. You might wake up tomorrow and do a couple of simple things that can help you finish that draft a little earlier or with less stress.

You might never be surprised to find out that procrastinators tend to be self-critical. So, as you consider your procrastination and battle to develop different work habits, play the role of gentle with yourself. Punishing yourself every time you recognize you’ve got put something off won’t help you change. Rewarding yourself once you make progress will.

About it. in the event that you don’t care why you procrastinate—you simply want to know very well what to accomplish about it—then you may as well skip the next portion of this handout and go directly to the section labeled “What to do” If you skip to your strategies, however, you may possibly only end up more frustrated. Making the effort to learn about why you procrastinate may help you steer clear of the cycle whereby you swear up and down you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. attempting to complete the first (and only) draft—without knowing why or how you got there.

Why we do it

To be able to stop putting off your writing assignments, you should realize why you tend to do so in the place that is first. Some of the reasons that folks procrastinate include the following:

Because we have been afraid

  • Anxiety about failure: if you should be scared that a specific piece of writing isn’t going to come out well, then you can avoid taking care of it to avoid feeling the fear.
  • Fear of success: Some procrastinators (the writer with this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success might also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this particular procrastinator may believe that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Concern with losing autonomy: some social people delay writing projects as a means of maintaining their independence. They procrastinate as a way of saying, “You can’t make me do this when they receive a writing assignment. I am my own person.” Procrastinating helps them feel more in control of situations (such as for instance college) in which they genuinely believe that other people have authority.
  • Concern about being alone: Other writers procrastinate since they want to feel constantly attached to other folks. For example, you might procrastinate and soon you are in such a bind that someone has to come and rescue you. Procrastination therefore ensures that other individuals is supposed to be involved in your life. You might also put essay writer off writing because you don’t want to be alone, and writing is oftentimes a solitary activity. With its worst form, procrastination itself can be a companion, constantly reminding you of most you need to do.
  • Concern with attachment: in place of fearing separation, some people procrastinate in order to create a barrier between themselves yet others. They could delay so that you can create chaos in their lives, believing that the chaos will away keep other people.

Whether these fears come in our conscious or subconscious minds, they paralyze us and keep us from taking action, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a summary of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you are doing It, What to Do about this.)

Because we expect ourselves to be perfect

Procrastination and perfectionism often go hand in hand. Perfectionists tend to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes genuinely believe that it is best to give a half-hearted effort and maintain the fact that they could have written a great paper, than to give a complete effort and risk writing a mediocre paper. Procrastinating guarantees failure, however it helps perfectionists maintain their belief which they might have excelled should they had tried harder. Another pitfall for perfectionists is they have a tendency to ignore progress toward a goal. So long as the writing project is incomplete, they feel as them closer to a finished product though they aren’t getting anywhere, rather than recognizing that each paragraph moves.

Because we don’t like our writing

You might procrastinate on writing because you don’t want to re-read everything you have written; you hate writing an initial draft after which being forced to evaluate it, in most its imperfection. By procrastinating, you make sure that you don’t have time for you to read over your work, thus avoiding that moment that is uncomfortable.